Diet for Healthy Locks

When picturing healthy hair, the first association most people make is with its appearance – gloss, thickness, and length. The condition of your locks, though, is a direct projection of the internal state of your body.

Hair products and treatments are vital to the healthy outlook of your hair. You should not forget that the other crucial part of the hair wellness equation is your diet.

Top 5 Hair Nourishing Foods

1.     Leafy Greens (especially, spinach & kale)

They are loaded with vital hair nutrients, such as iron, beta carotene, vitamins A & C, and folate. If you need some extra shine or suffer from fragile locks, make sure to incorporate these into your diet.

2.    Greek Yogurt

Have you noticed pantothenic acid (AKA Vitamin B5) on your hair/skincare product’s label? It stimulates blood circulation to the scalp, which promotes hair growth & reduces the chances of hair loss.

3.    Salmon

Ever dream of shiny locks? The Omega-3 fatty acids in salmon will provide you with healthy fats to boost the gloss of your mane.

For a veg option, add in chia seeds to your meals.

4.    Protein-rich Foods

This category works on multiple fronts. If your hair has not been growing for a while and is thinning out, the culprit may be lack of protein.

The options are endless. For the veggie-lovers, nuts, seeds, and legumes will be priority. For the meat enthusiasts, it will be best to choose leaner meats, such as chicken & duck.

5.    Eggs

If you have tried a DIY hair mask, there is a high chance, it mentioned eggs. They are packed with vitamins A, D, and B12, as well as iron & protein. The lutein and zeaxanthin antioxidants in eggs are responsible for the hair’s cell growth, which ensures strong & shiny locks.


An overall healthy lifestyle, including regular exercising, wholesome meals, and reduced stress levels could significantly boost your hair’s health. Nourishing your locks from the inside out will prolong their wellbeing and enhance your hair product’s efficiency.

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