Dandruff flakes are not our friends. Dandruff can be embarrassing, and it takes some work to reduce or get rid of it. Many dandruff sufferers deal with itching and redness on top of the unsightly flakes throughout their hair. There can be many reasons for dandruff taking over your scalp that range from poor nutrition to immune system issues. Don’t let dandruff get you down. With the right products and practices, you will have a fighting chance at flake-free hair.
The Science Bit
Your scalp forms skin cells continuously. When you get dandruff, your scalp works overtime shedding skin cells much faster than normal. The skin cells mix with the oil from your scalp and appear as white dandruff flakes. Some causes of dandruff are sensitivity to hair products, overgrowth of yeast, eczema, seborrheic dermatitis (irritated, oily skin), or psoriasis. Also, stress and not shampooing enough can cause flakes to form.
Maintaining Dandruff Hair
First of all, consider reducing stress as it can affect your immune system. There are many things you can do to reduce stress. A good walk for at least 20 minutes can help release endorphins to improve mood and relax you. Yoga and meditation have been known to be effective stress-relievers. Writing things down, that you are thinking of or stressing about, has been known to help relieve stress too.
Also, keep an eye on your nutrition. Make sure you are eating a well-balanced diet that includes omega fatty acids, monounsaturated fatty acids, and B-vitamins. Some foods that contain B-vitamins are bananas, rice, oatmeal, and eggs. You can get monounsaturated fatty acids in foods items like nuts, avocados, safflower oil, and olives. Some omega-3 fatty acid sources are soy milk, margarine, eggs, milk, yogurt, and juice. Drink lots of water to keep skin hydrated and to flush toxins.
Use the right dandruff products on your hair. Shampoo regularly with a good daily dandruff shampoo. Also, condition your hair daily which will add nutrients and vitamins back to your scalp and hair. Reduce the amount of hair styling products you use such as pomades, gels, mousses, and hair sprays. They can cause buildup on your scalp and oiliness. If non-prescription products are not improving or clearing your dandruff within two weeks, or if dandruff gets worse, you might want to think about going to see a doctor.
The Best Products to Use on Dandruff
As you will need to shampoo more regularly, a daily dandruff shampoo is essential. There are some dandruff treatments you can use a couple of times per week to supplement your shampooing. Condition your hair to keep your scalp from getting too dry. There are some great scalp balancing packs that include shampoo, conditioner, and toner to balance your scalp. If you have an oily scalp then a scalp therapy pack of products that will get the oil under control while reducing itching and scaling should help. There are many products to help you on your way to dandruff-free hair.